2. Adjust your nostril and mouth perpendicular to plane of steam. Keep a comfortable distance. Warm enough not to burn.
3. For 1st 10 breaths , just breath in and out at normal pace...no hufpuf. Let airway temperature get adjusted.
4. Next 5 breaths, inhale through mouth , deep but smoothly , to maximum capacity. Feel it going to last of your air passage , down to lower lung lobes. Hold breath for count of 3. Exhale through nostrils smoothly.(no jerks).
5. Next 10 cycles through nostrils. Either _aalom vilom_ i.e. close one nostril and inhale through other...smoothly,slowly. Hold till count of 3 and exhale through the other nostril while now closing the one with which u inhaled. OR , simply inhale exhale through one nostril 5 times each while keeping other closed.
6. Now repeat the mouth inhalation cycle.
7. Take steam this way for atleast 10 min.
8. Keep fan /AC closed during ,and 15 min post procedure.
9. Lie down prone if possible after steam.
10. Last but not the least. Keep a hanky. Whatever secretions liquify in airway due to steam, don't swallow. Try to spit out or take in hanky. Take care
Remember to spread the post so that people undertake the steaming action properly and make use of our daily Bank Nifty option intraday tip and start making money like professionals.
