What should be Your Max Heart Rate while Exercising or Walking as per Age Profile?

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People die as they try to defy their age and thus the best is to make sure you donot exceed your heart rate as given in this chart. Here BPM is given and in medical terms, BPM stands for beats per minute, which is a measure of your heart rate.

Brisk walking is good which is generally 100 steps in a min or say 6 Km in an Hour. Try to do atleast 30 min walk per day atleast for 5 days in a week.

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