Reducing the level of sugar and insulin in the blood of diabetics after eating by 52% (better than many sugar medicines) with a very simple movement and you do not need to make an effort or take any medications. Only by moving a very small muscle located behind the leg called the Soleus Muscle. By moving this muscle while you are sitting in your seat and watching TV, the blood sugar level drops by a large percentage (to half) and this muscle does not suffer any fatigue even if you continue to move it for long hours One of the advantages of this muscle is that it consumes the glucose in the blood after eating for energy (glucose) and not the glycogen stored in the muscles like the rest of the muscles of the body.
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There are several ways to increase metabolism, including:- Exercise: Regular physical activity, such as cardio and strength training, can help boost metabolism and burn calories.
- Eat enough protein: Protein takes more energy to digest than carbohydrates and fats, so incorporating more protein into your diet can boost your metabolism.
- Drink green tea: Green tea contains antioxidants called catechins, which have been shown to increase metabolism.
- Stay hydrated: Drinking water can help boost metabolism, as your body uses energy to warm up the water to body temperature.
- Get enough sleep: Lack of sleep can disrupt hormones that control hunger and metabolism, so getting enough sleep is important for maintaining a healthy metabolism.
- Avoid crash dieting: Rapidly losing weight can slow down metabolism, so it's important to lose weight gradually through a healthy diet and exercise.
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