Listen to your Body and Relax

Guys Sorry to inform you we lost a Cyclist from our fraternity to excessive fatigue whilst Cycling.

Written on passing away of Aditya Kelkar owner of Apace sporting.

Aditya was only 42......a super fit person.

The main reason attributed is he tried to achieve too much too early and fast. Please take care and try to follow these commandments.

The Progression to Excellence is always slow and steady. Just because someone is doing 42k or sub 4 marathon doesn't mean you would be able to do that tomorrow. The other person's lot of efforts over years have gone into this. You would do it but remember Slow and Steady wins the Race. 

The goals and muscle strengths are not achieved in Practice but in Rest, Muscles break during exercise and get repaired and built up during REST. REST is mandatory more than exercise. It's okay if you miss a practice session DO NOT compromise it by sacrificing a REST Day 

Have heard a lot of people boasting I came at 2am in the morning and doing Long Run. You are doing more harm to your body than good. We are all middle-aged Runners and Our Body Response system to Excess has a Limit. Please accept this fact. 

Its okay to miss a session if you doze off or not feeling good. Your body is giving you a signal, something which is natural and this proves you are Human and not ROBOT. 

Please understand that there is a difference between being Fit and being Healthy. You can be Fit to run 21k but might not be healthy. Fitness has more to do with Muscle building but Health is mainly Owing to well being of Organs. Only Heart falls under both categories. Muscles can be built but Organs need to be nurtured or taken care of. Please follow a proper diet and healthy habits to aid your exercise regime. 

As enumerated the progression is always slow. Ensure to build the Muscles by proper ST and other exercises slowly and build on stamina so as to ensure you keep exercising for Life rather than Getting Injured for LIFE. There are numerous cases where people do not follow the regime and then after few months say Exercise is not my cup of tea. 

There is nothing wrong with better Prevention than Cure. Get your body checked once every 2 3 years after 40 for sure. 

At this juncture of life, it is a race with yourself and not with Usain bolt or Kipchoge. Take care no matter how slow you do you are better off than 98 percent of the world, who are couch potatoes. 

Remember while doing any exercise if there is a pain it means it is not being done correctly or we are doing it out of our limits. Learn to differentiate between Shooting Pain and Soothing pain. Learn to know your heart upper limit and heart popping limit. Nothing wrong with stopping an exercise time being than stopping it for LIFE and regretting over it. 

Another very important factor is don't try to take out your anger at someone by exercising regressively and pushing your body. It not only affects you mentally but affects BP and other internal functions of the body. Do exercise with a Calm Mind and a positive heart. After all, it is mind and right psychological frame which keeps us as Happy and Healthy human being 

There is always a thin line between the Pleasure of exercise and the Pain of it. There is no point in doing an exercise if you are not enjoying it.

Something is wrong then either with Form, Strength, Fatigue, psychological issues, or Internal body symptoms.

Be positive, in Endurance 60 percent is mind game and 40 percent is physical.

A Sincere request to READ THE Symptoms and Obey to BODY

Learn to differentiate between being Courageous and Foolish

It is better to be slow and late than to be never.

As traders, it is imp to be fit but at the cost of competing with someone may not be correct at middle age and remember you have to stay in the game to get benefitted with our Bank Nifty tips for tomorrow as we have been voted as #1 Bank Nifty options provider in India. Make money in a slow and steady way. Your being in the life of your children is more imp than becoming Mr Late by over exercising.