It is no doubt that stock market trading is a difficult business which do provides a great deal of tension. However onus lies on the individual to de-stress himself and key lies in below 5 tips and tricks to become a tension free person.
Practice a relaxation method for 15 to 20 minutes and you will react better to stress and recover more quickly by using the relaxation methods.
Take six seconds to slow down. Psychologist Robin S. Rosenberg suggests the following six-step, six-second relaxation method to lower stress:
- Recognize that you’re stressed. Rosenberg writes, “…like a fish who doesn’t realize that it’s in water, if your feeling of being stressed lasts for more than a couple of minutes (particularly if you feel swamped), after a while you may stop being aware that you are stressed.”
- Find some humor. Think about something funny that happened recently (or take more than six seconds and search YouTube for funny animal videos — those never get old).
Take a deep breath, inhaling through the nose. - Breathe out slowly through the mouth.
- Say a word out loud that’s relaxing, such as “calm” or “peaceful.”
- Shake out any muscles that feel tense. Usually you know where your body gets tense — my right shoulder and neck are still talking to me.
Walk it off! Even 20 minutes of walking can reduce stress and improve your mood. Hit the gym, go for a hike, or play with the kids — find a form of physical activity that you enjoy and get moving.
Find your flow. Do you have a hobby that helps you relax? What about listening to music, reading, or writing? Identify the activities that you often lose yourself in and try doing them the next time you need to de-stress.
Cultivate your real-life social network. Online friends are great, but real-life friends are the ones that meet you for coffee, go for a run with you when you need to blow off steam, and call you in the middle of the day because they know you need to talk. Whether you’re the type of person who has few close friends or the type that volunteers and is a member of several organizations, support from other people is priceless.
Now you have understood how to de-stress yourself from stock market stress which at times is tremendous and thus do remember to make use of the stock market stressbusters and be free from all these heart rendering diseases like high boood pressure, diabetes and heart attack etc and be the part of the team which provides best stock tips and make money making a dialy habit.
You
should Trade Less But Trade Accurately & this is Achieved with our Tip.
