As a trader it is essential that you learn to manage stress as intraday trading definitely puts an individual under lots of stress.
An easiest way out is to learn the Breathing Exercise which immediately provides you the relief from the stress and this remedy has emerged as a no #1 way to manage stress instantaneously. The procedure is as listed below and just either paste it in front of your desk or you can remember it in your subconscious mind.
Take slow and deep breath and release it slowly. This simple inhale and exhale exercise goes a long way in reducing stress. Do it for 7 to 10 times in a relaxed manner. You may count up to 7 at the time of inhaling and up to 14 at the time of exhaling.
The Breathing exercise is the simplest as it can be done at any moment and in any posture but preferably it should be done in a sitting position. Just a small note and we would like to say that this exercise is of use for one and all as each one of us faces stress in our life every day. Traders just remember that if you want to have a non stressful intraday trading than do not forget to go for hot stock of the day as aim is to catch the profit at first instance.